Women’s Wellness (Mindfulness & Movement)

Join ConqHer for a powerful morning of restoration and reconnection during Mental Health Awareness Month. Our Mindfulness & Movement event is a space for women to pause, reset, and prioritize their mental and physical well-being.

This uplifting experience features a guided meditation to calm your mind and energizing pilates to move your body with intention. Whether you’re seeking stillness, strength, or sisterhood—you’ll find it here.

✨ Come as you are. Leave refreshed.
🧘🏽‍♀️ Please bring your own mat, water bottle, and plenty of enthusiasm. All fitness levels welcome.