We are kicking off our “Healed Girl Summer” series with a Softness Over Performance Retreat.
You’ll be held in a space of softness, using guided writing and meditation to release, reflect, and remember that rest is your birthright.
Softness Over Performance Retreat Schedule:
Arrival + MeditationBegin with a grounding meditation to center your energy and set your intention.
Breathwork & StretchingGentle breathwork and stretching to prepare your body for deep rest.
Vision Board for Rest & RenewalCreate your ideal night and morning rituals using art supplies and meaningful words.
Guided Writing TherapyEngage in writing prompts to release, reflect, and reconnect with your body and story.
Closing Sound BathEnd with a calming sound bath to integrate your experience and leave with a peaceful heart.
